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Feel Great With The Raw Food Diet By : Ronald W. Firquain The consumption of a raw food diet is associated with a high loss of body weight. One common reaction to the raw food diet is detoxification symptoms, which indicates that the body is flushing out toxins. A Raw Food diet is generally made up fruit, vegetables, nuts, seeds, sprouted seeds and grains, dried fruit and juices, rolled or flaked grains, herbs and spices. The premise of the raw food diet is to cook foods below 160 degrees Fahrenheit to keep food enzymes intact so that the body can better absorb nutrients in the food. Heal Your Body with a Raw Food Diet By : Ronald W. Firquain A raw food diet also includes the usual fruits and vegetables as well as nuts and seeds. It can even include meat, fish, eggs, and other dairy products as long as there taken raw. And if you’re asking why it is important to eat food raw then you only have to try it and see how your body gets healthier and healthier to know the reason.

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